If you’re looking for a fresh, vibrant, and protein-packed salad that celebrates classic Southern flavors, this Black-Eyed Pea Salad is a must-try. Also known as Texas Caviar or Cowboy Caviar in some parts of the U.S., this dish brings together simple pantry ingredients with a zesty dressing that makes every bite pop with flavor. It’s the kind of salad that’s perfect for potlucks, picnics, or a light summer meal. Plus, it’s naturally vegan, gluten-free, and high in fiber.
Ingredients
For the Salad:
- 2 cans (15 ounces each) black-eyed peas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers (use a mix of red, yellow, and green), diced
- ½ cup red onion, finely chopped
- 1 cup corn kernels (fresh, canned, or thawed frozen)
- 1 jalapeño pepper, seeded and minced (optional for spice)
- ½ cup fresh cilantro or parsley, chopped
- Salt and freshly ground black pepper to taste
For the Dressing:
- ¼ cup olive oil
- 3 tablespoons apple cider vinegar or red wine vinegar
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or agave syrup (optional)
- 1 clove garlic, minced
Instructions
- Prepare the vegetables:
Begin by chopping all your vegetables into small, even pieces. Rinse and drain the black-eyed peas thoroughly to remove any excess sodium if you’re using canned ones. - Mix the salad:
In a large mixing bowl, combine the black-eyed peas, chopped tomatoes, diced peppers, red onion, corn, jalapeño, and fresh herbs. Toss gently to mix all the colors and textures together. - Make the dressing:
In a small bowl or jar, whisk together olive oil, vinegar, lime juice, Dijon mustard, honey, and minced garlic until well blended. Taste and adjust seasoning with salt and pepper. - Combine and chill:
Pour the dressing over the salad mixture and toss until everything is evenly coated. Cover and refrigerate for at least 30 minutes before serving. This helps the flavors meld beautifully.
Serving Suggestions
Serve this salad chilled or at room temperature as a side dish to grilled meats, roasted chicken, or barbecue. It also pairs wonderfully with cornbread, rice dishes, or even tortilla chips as a dip. For a heartier version, add diced avocado, feta cheese, or even some cooked quinoa.
Storage Tips
This salad keeps well in the refrigerator for up to 3 days when stored in an airtight container. In fact, the flavors deepen as it sits, making it a great make-ahead recipe for meal prep or gatherings.
Nutritional Benefits
Black-eyed peas are a great source of plant-based protein, fiber, and folate. Combined with colorful vegetables and healthy fats from olive oil, this salad is not only delicious but also nutritious. It supports heart health, digestion, and provides lasting energy — a perfect choice for those seeking wholesome, balanced meals.
Total Time: 15 minutes prep + 30 minutes chill
Servings: 6–8
Cuisine: Southern / American
Course: Salad / Side Dish